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Carbs in the form of Smithwick's

Knocking off my first race of the year has got me all motivated to start training again; we'll see how long it lasts, but it's a good bet that an '08 Boston and the attendant Fall Overextension Tour are in the offing. In the meantime, at least I'll be in decent shape for Summer Hat.

Anyway, I managed the Ras na hEireann today slower than Katie and her roommate, but fast enough to get into Sligo afterwards; that meets all my requirements for a satisfying run. I also walked away with the only functional finishers medal I've ever received:
race medal

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